Introduction Getting adequate sleep is not just about feeling rested, it is a critical component of your physical and mental health, emotional well-being, and overall quality of life. Did you know that according to research, the average American does not get the complete 7 hours of required sleep every night? Moreover, more than 50 million… Read More
Military boot camps are renowned for demanding the best from participants, with cardio, strength, resistance, and other exercises allowing you to hone your physical fitness. If you have signed up for a boot camp, without a doubt you have read about the importance of training and nutrition – but one area you might definitely have… Read More
Boot camp fitness classes are a great option for people who want to lose weight, build muscle, or just get stronger and more athletic. However, boot camp fitness classes are also quite intense, and they are not ideal for everyone. Before you go to your first boot camp fitness class, it is important to do… Read More
Over the past few years, boot camps have become a popular way to transform your body according to your fitness goals. Boot camp workouts are a fun, social, approach that can yield results fast. Because of their higher intensity, however, they can also wreak havoc on your body if it is not used to an… Read More
Research Paper Title Using actigraphy feedback to improve sleep in soldiers: an exploratory trial. Background The objective of this study was to assess the impact of wearing an actigraph and receiving personalised feedback on the sleep of a high-risk occupational group: United States soldiers recently returned from a combat deployment. Methods Following a baseline survey… Read More
Boot Camp & Military Fitness Institute 