ISSN Position Stand on the Safety & Efficacy of Creatine Supplementation in Exercise, Sport & Medicine

Research Paper Title International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity… Read More

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Overweight & Obese Exercisers: Being Client-Centric

Lauretta Johnnie, a plus-sized personal trainer (PT), states: “Obesity is becoming the new normal.” (2017, p.8). Lauretta gives the reader an insight into why she decided to become a PT and then start her own business geared towards overweight exercisers. She then gives a brief outline of some of the individuals who have taken part… Read More

Does Adapting Marching Distances & Physical Training Decrease Recruits Injuries & Attrition?

Research Paper Title Adapted Marching Distances and Physical Training Decrease Recruits’ Injuries and Attrition Background There is evidence that progressive loading of physical demands at the beginning of basic military service and specific physical training can reduce injury incidences. Therefore, aim of this study was to measure the effects of a progressive increase in marching… Read More