ISSN Position Stand on the Safety & Efficacy of Creatine Supplementation in Exercise, Sport & Medicine

Research Paper Title International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity… Read More


Special Forces: Physiological Description & Ergogenic Influence of Blood Reinfusion

Research Paper Title Elite Special Forces: Physiological Description and Ergogenic Influence of Blood Reinfusion. Background The researchers measured the physical exercise capabilities of US Army Special Forces soldiers (male) and determined the subsequent ergogenic influence of autologous blood reinfusion. Method Twelve subjects (Ss) completed maximal exercise treadmill testing in a comfortable (Ta = 20 degrees… Read More