Military Executives: Linking Work, Fitness & Medical Conditions

Research Paper Title An Evaluation of the Significance of Work-Related Influence Factors on Fitness and the Development of Medical and Orthopaedic Conditions in Military Executives. Background Occupational health promotion is an effective tool to improve the state of health of employees. As part of occupational health promotion in the German Bundeswehr, top-ranking military executives are… Read More

Personal Trainers & the Client-Centric Element

When researching for an article I am writing, I came across this article by PT Direct which looks at functional training and personal trainers (PTs). Although the topic of the article is ‘Functional Training’, the principles outlined by PT Direct regarding client desires, goals and abilities (encompassing customer service) is what I’m looking at. For… Read More

Assessment of Physical Fitness in Military & Security Forces

Research Paper Title Assessment of physical fitness in military and security forces: a systematic review. Background The aim of this systematic review was to comprehensively study the physical fitness test and batteries used by military and security forces. The ultimate goal was to propose a physical fitness test battery to be used in military and… Read More

Linking Swiss Army Basic Military Training Schools & the Impact of Training Patterns

Research Paper Title Impact of Training Patterns on Injury Incidences in 12 Swiss Army Basic Military Training Schools. Background Non-battle injury rates are a major health problem in the armed forces today. Injury rates are related to physical demands of daily military routine. The aim of this study is to investigate the impact of different… Read More

Linking BMI with Running, Swimming & Heaves

Research Paper Title Relationship of body mass index with 1,600 m running, 50 m swimming, and pull-ups performance in army cadets. Background While the importance of physical fitness for cadets is well-documented, no study has ever been conducted to investigate if there is an optimal body mass index (BMI) for physical fitness in army cadets.… Read More

Does Adapting Marching Distances & Physical Training Decrease Recruits Injuries & Attrition?

Research Paper Title Adapted Marching Distances and Physical Training Decrease Recruits’ Injuries and Attrition Background There is evidence that progressive loading of physical demands at the beginning of basic military service and specific physical training can reduce injury incidences. Therefore, aim of this study was to measure the effects of a progressive increase in marching… Read More

Recreational Running Course

As I am attending the Level 2 Intermediate Recreational Running Coach course this weekend, I decided this weeks posts would be running related. Although I have previously coached clients for running training, I never got an accredited qualification (just in-house recognition as a coach). I will be completing my 1-day (0830 to 1700) course with… Read More