Introduction Everybody deals with aches and pains from time to time, but active individuals (especially those who are involved in boot camp-style fitness) tend to experience them more than the average person. After all, when you are doing intense exercises on a regular basis, it is almost impossible not to find yourself feeling sore more… Read More
Ankle sprains are one of the most common injuries among athletes and active individuals, and, if boot camp fitness is your training modality of choice, you maybe particularly susceptible. Listed below are five great tools that will help you recover faster and get back on your feet before you know it. 1. Canes and Crutches… Read More
The ankles are often the most injury-prone parts of your body used during certain boot camp workouts, and yet, your entire performance is dependent on these joints functioning at their very best. Any damage to them could cease your training immediately. Don’t miss the following tips and precautions you should follow in order to avoid… Read More
Injuries of all kinds are a common side effect of boot camp and military training workouts, and knee injuries are one of the most common. Considering all the running and jumping that takes place during these workouts, this is not particularly surprising. Knee injuries may be common, but they are not an inevitable part of… Read More
Introduction It is no secret that all military training, from boot camp to specialised skills training and beyond, is hard on your body. Many people experience injuries – sometimes life-changing ones – while they are participating in training. Some of the most common injuries that occur during military training are tibial bone stress reaction (shin… Read More
Introduction Boot camp trainings can last for hours that may involve a variety of demanding exercises to help build strength, fitness, and endurance. However, doing intense workouts your body isn’t used to can take an enormous toll on your body, especially your legs and feet. Start Slow One of the most intense and physically demanding… Read More
Research Paper Title Treating non-specific chronic low back pain through the Pilates Method. Background The goal of this study was to review and analyse scientific articles where the Pilates Method was used as treatment for non-specific chronic low back pain (CLBP). Methods Articles were searched using the Medline, EMBASE, PEDro, CINAHL, and SPORTDICUS databases. The criteria used for inclusion… Read More
Boot Camp & Military Fitness Institute 