The popularity of CBD oil has grown exponentially in recent years. It has a lot of great uses, if it is used correctly. And, even though research on it is scarce and hard to come by it is still proving to be a good alternative to ordinary painkillers for a lot of people. Read More
Heart and lung ailments are easily among the most common health issues that Americans suffer from. To make matters worse, their victims seem to be getting younger and younger each year. Because of this, health experts all over the nation are alarmed, and they have started disseminating information that helps individuals take better care of… Read More
Course Title Mental Health Awareness for Sport and Physical Activity. Outline of the Course A mental health awareness online learning programme with four learning modules: Module 01: Understanding Mental Health. Module 02: The Impact of Sport and Physical Activity on Mental Health. Module 03: Barriers and Solutions. Module 04: Talking about Mental Health. The programme… Read More
Ecotherapy is the name given to a wide range of treatment programmes which aim to improve your mental and physical well-being through doing outdoor activities in nature. Connecting with nature in this way can have lots of positive health benefits. Ecotherapy, also known as nature therapy or green therapy, is the applied practice of the… Read More
Research Paper Title Effect of Protein Supplementation Combined with Resistance Training on Muscle Mass, Strength and Function in the Elderly: A Systematic Review and Meta-Analysis. Background The loss of muscle mass, strength and function associated with increasing age has various health ramifications, including the elevated risk for falls, fractures, frailty, poor quality of life, and… Read More
Boot Camp & Military Fitness Institute 