Ok, so there are a lot of ‘experts’, books and websites out there discussing what the Paleo Diet is. However, the classic view of what a Paleo Diet actually consists of may not be as clear cut as one thinks. “THE real Paleo diet might have depended on where you lived. Neanderthals living in prehistoric Belgium enjoyed… Read More
“PRONE to sniffles? Some vitamin D might help. More than 3 million people in the UK would avoid having colds and flu every year if they took vitamin D supplements. That’s according to an analysis of data from nearly 11,000 people. The analysis used data from 25 clinical trials and found that vitamin D supplements can cut the proportion… Read More
“Fancy a drink? At some point today the answer will be yes. The average adult drinks about 1.7 litres of fluids a day: water, tea, coffee, soda, milk, fruit juice and more. But our ideas of what we should be drinking are clouded by urban myths, wishful thinking and dubious health claims. Time to mix in some fact.” (Adee et al.,… Read More
“YOU are what you eat – so does eating old food make you old? It sounds far-fetched, but experiments on mice, flies and yeast suggest that it might. The fundamental causes of ageing aren’t understood. One leading idea is that throughout life, our bodies accumulate cellular damage. Vadim Gladyshev at Harvard University wondered whether this damage can be acquired through food. Food… Read More
“A study found that protein-rich meals based on beans sated people faster than meat. They also ate 12% fewer calories at their next meal.” (REPS UK, 2017, p.7). Reference REPS UK (2017) Beasts v Beans! Fitness Matters: Official Magazine of REPS UK. Issue, Spring 2017. Leeds: Coachwise Limited.
Research Paper Title The Relationship between Symptom Severity and Low Vitamin D Levels in Patients with Schizophrenia. Background In recent years, the relationship between schizophrenia and environmental factors has come into prominence. This study investigated the relationship between vitamin D levels and the positive and negative symptoms of schizophrenia by comparing vitamin D levels between… Read More
Research Paper Title Molecular Basis for Vitamin A Uptake and Storage in Vertebrates. Abstract The ability to store and distribute vitamin A inside the body is the main evolutionary adaptation that allows vertebrates to maintain retinoid functions during nutritional deficiencies and to acquire new metabolic pathways enabling light-independent production of 11-cis retinoids. These processes greatly… Read More
Boot Camp & Military Fitness Institute 