Introduction In simple terms, human resources (HR) is about the management and development of people. However, as business owners/managers we have to think of our workers as more than numbers on a spreadsheet or database. Like a business, workers have wants and needs, both professional and personal. And, it is important to understand this, as… Read More
Introduction An exercise professional should be able to inform their client that there are basic body movements that will be incorporated into their training programme – regardless of whether they are new to exercise or an experienced athlete. There are seven basic movements the human body can perform, and all other exercises are merely variations… Read More
Research Paper Title The usefulness of hand washing during field training to prevent acute respiratory illness in a military training facility. Background Hand washing plays a key role in preventing respiratory infection in many clinical settings. However, its effectiveness in preventing acute respiratory illness (ARI) during field training in military training facilities has been not… Read More
“Politics is war without bloodshed while war is politics with bloodshed.” Mao Tse-Tung (1893 to 1976) Mao was the principal Chinese Marxist theorist, soldier, and statesman who led his country’s communist revolution. He was the leader of the Chinese Communist Party (CCP) from 1935 until his death, and he was chairman (chief of state) of… Read More
Warming-up (or movement preparation) before a training session is crucial in aiding participants to get the best results from their session. A RAMP warm-up, developed by Dr. Ian Jeffreys, can be very useful (for both trainers and participants) in making sure that the body is well prepared and ready for the coming exercise. RAMP stands for:… Read More
Research Paper Title Relationship between physiological parameters changes and severe heatstroke induced by 5-km armed cross-country training. Background The purpose of this study was to explore the relationship between physiological parameters changes and severe heatstroke induced by 5-km armed cross-country training. Methods A total of 521 male officers and soldiers from a special team who… Read More
“An officer should have the following qualities: great powers of endurance so that in spite of any hardship he sets an example to his men … he must be able to mix easily with the people … he must study tactics … The most important natural quality is that of complete loyalty.” Mao Tse-Tung (1893… Read More
Boot Camp & Military Fitness Institute 