Ways to Stay Hydrated during Exercise

It takes time for the person to re-hydrate. For athletes who exercise every day, fluid intake after exercise is crucial. You can use the best exercise equipment which you can find on WalkJogRun, but you will still need to hydrate just the same as when you are, for example, running. Water is a basic constituent… Read More

On This Day…

02 December 1823: US president James Monroe issued the Monroe Doctrine, a proclamation of opposition to European colonialism in the New World. 02 December 1852: Louis-Napoléon Bonaparte established the Second French Empire, declaring himself Emperor of the French as Napoleon III. 02 December 1950: Korean War: With the conclusion of the Battle of the Ch’ongch’on… Read More

Day of Remembrance for all Victims of Chemical Warfare

Background The Day of Remembrance for all Victims of Chemical Warfare is an annual event held 30 November each year as a “tribute to the victims of chemical warfare, as well as to reaffirm the commitment of the Organisation for the Prohibition of Chemical Weapons (OPCW) to the elimination of the threat of chemical weapons,… Read More

Developing a Protocol for Core Stabilisation Exercises on Spine Kinematics in Patients with Non-Specific Chronic Low Back Pain

Research Paper Title A protocol for clinical trial study of the effect of core stabilisation exercises on spine kinematics during gait with and without load in patients with non-specific chronic low back pain. Background Non-specific chronic low back pain (NCLBP) is a major public health and global socioeconomic burden with a variety of symptoms such… Read More