Do You Have Motivation or Discipline?

Introduction Every January many of us will make a New Year’s resolution, with the aim of losing weight or getting fit being one of them for many. However, by February, many resolutions will fall by the wayside and fail – with many gyms experiencing a decrease in traffic after the first and second months of… Read More

US Military Spouses to be Reimbursed for Professional Licensing

A new provision in the defence bill bumps up the maximum military spouse reimbursement to $1,000, for re-licensing and re-certification costs each time they relocate with their service member. The defence bill, signed into law by President Donald Trump, also extendsthe authority for this reimbursement by two years through 31 December 2024. Separate provisions in… Read More

Does the Paleo Diet Include Carbs?

Charred fragments found in 170,000-year-old ashes in a cave in southern Africa are the earliest roasted root vegetables yet found. The finding suggest the real “Paleo diet” included lots of roasted vegetables rich in carbohydrates, similar to modern potatoes (Wadley et al., 2020). In 2016, Lyn Wadley at the University of the Witwatersrand in South… Read More

Can Basic Training Contraceptive Policy Influence Contraception Use Among Junior Enlisted Servicewomen?

Research Paper Title Influence of military contraceptive policy changes on contraception use and childbirth rates among new recruits. Background Unplanned pregnancy is a common problem among United States servicewomen. Variation among service branches in contraceptive education and access during initial training is associated with differences in contraceptive use and childbirth rates despite access to a… Read More