Research Paper Title Ultraviolet Radiation Exposure, Risk, and Protection in Military and Outdoor Athletes. Background Overexposure to ultraviolet radiation (UVR) from the sun is associated with deleterious health effects including, but not limited to, increased risk of skin cancers. Military personnel and those who participate in outdoor exercise or sports represent two potential populations at… Read More
Events 657 – First Fitna: In the Battle of Siffin, troops led by Ali ibn Abu Talib clash with those led by Muawiyah I. 811 – Battle of Pliska: Byzantine Emperor Nikephoros I is killed and his heir Staurakios is seriously wounded. 920 – Rout of an alliance of Christian troops from Navarre and Léon… Read More
Healthy feeding habits, engaging in physical exercise, and balancing mental health is the perfect recipe for leading a healthy lifestyle. Being healthy is a continuous process that you should follow. However, some people relapse as they may not be disciplined enough to follow a strict or continuous schedule. You may think that attaining your fitness… Read More
Events 306 – Constantine I is proclaimed Roman emperor by his troops. 315 – The Arch of Constantine is completed near the Colosseum in Rome to commemorate Constantine I’s victory over Maxentius at the Milvian Bridge. 677 – Climax of the Siege of Thessalonica by the Slavs in a three-day assault on the city walls.… Read More
The decline in testosterone levels (T-levels) after 50 is a major natural phenomenon. Studies show that the human body slows down in various aspects as we age. For example, T-levels peak around puberty and start to fall as you approach your thirties. By the time you turn 50, your levels of natural testosterone can be… Read More
There are a variety of methods for increasing individual testosterone levels (T-levels). While exercise, lifting weights, controlled stress levels, good sleep, and sun exposure can aid in boosting testosterone levels, a balanced diet can do wonders for it also. A diet based on whole foods has the potential to both optimise testosterone levels and the… Read More
“Unless you try to do something beyond what you have already mastered, you will never grow.” Ralph Waldo Emerson (1803 to 1882) He was an American lecturer, poet, and essayist, the leading exponent of New England Transcendentalism.
