Introduction Many fitness enthusiasts thrive on the exhilaration of outdoor activities. While they have different philosophies and approaches on exercise and nutrition, all of them understand that peak performance and enjoyment are not solely dependent on their training routines or the latest gear. Nutrition is very important – some might suggest everything – and it… Read More
When someone thinks of the army, the first thing that comes to mind is a plethora of strict guidelines and regulations. Naturally, the men and women who defend their country can find themselves in some extremely dangerous situations; so maintaining discipline is crucial. And this can become particularly important when it comes to medicine and… Read More
Okay, so January is nearly over, but you may still (just) be sticking to that New Year’s resolution of losing weight and getting fit! If you are trying to shed weight or gain muscle, you may have heard of macronutrients – or macros for short. However, calculating how much of your calorie intake should come… Read More
Your diet should work in harmony with your fitness routine. The food you eat should help you build muscle and sufficiently fuel your body. It can be hard to know what food is best to eat, but the Paleo diet is a great option if you want a diet that is high in protein and… Read More
Everybody wants to live a long life. Our six tips for healthy eating will let you do just that! Read More
Research Paper Title Physiological Factors Which Influence Cognitive Performance in Military Personnel. Background Maintenance of cognitive and task performance is important under several scenarios, none more so than in a military context. Personnel are prepared for and trained to tolerate many of the stressors they encounter; however, consideration of stressors typically extends only as far… Read More
Research Paper Title Energy Drink and Nutritional Supplement Beliefs Among Naval Aviation Candidates. Background The National Academy of Medicine called for increased research on nutritional supplement use among military members. Current research has suggested potential health risks posed by energy drink consumption. The purpose of this study was to examine the relationship of energy drink… Read More
Boot Camp & Military Fitness Institute 