Cannabidiol can be a vital part of many workout routines, because athletes find it so effective at: The non-psychoactive substance is pressed from the flowers of a relative of the cannabis plant that cannot produce marijuana’s mind-altering effects. The compound is legal in many US states, and can be found in grocery store aisles and… Read More
How CBD Oil Can Help With Pain Management And Staying Fit
When you have to deal with a recurring injury or chronic pain, the ability to stay fit and healthy can be drastically diminished. Getting up and moving around can be nearly impossible for some people and can lead to even more complex health issues. Even on the days where you feel great and have lots… Read More
Recovering from a Bootcamp Injury: A Few Takeaways
Bootcamp sessions can be gruelling, whether or not you are undergoing special forces training, you may not be spared from anything that could go wrong. Common injuries, such as bruises and ankle sprains, can be manageable but, for the more serious ones like fractures and skin ruptures, you may have to go through a lengthy… Read More
Exercise & Recovery: Getting it Right
Introduction Sufficient rest and recovery is an important element of exercise and training that can ensure that your clients reap the desired adaptations from their training programmes. This brief article outlines how to monitor fatigue, assess recovery needs and the best recovery techniques to put in place. Regular, progressive, and challenging training is essential for clients to make improvements… Read More
Five Reasons to Get Regular Massages
Introduction Everybody deals with aches and pains from time to time, but active individuals (especially those who are involved in boot camp-style fitness) tend to experience them more than the average person. After all, when you are doing intense exercises on a regular basis, it is almost impossible not to find yourself feeling sore more… Read More
What is the Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training?
Research Paper Title Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training. Background Cold-water immersion (CWI) is commonly applied to speed up the recovery process after exercise. Muscle damage may induce a performance reduction and consequence of the intramuscular pressure induced by the muscular swelling. The aim of the study was to… Read More
How to Recover Fast After an Intense Boot Camp Session
Over the past few years, boot camps have become a popular way to transform your body according to your fitness goals. Boot camp workouts are a fun, social, approach that can yield results fast. Because of their higher intensity, however, they can also wreak havoc on your body if it is not used to an… Read More
Boot Camp & Military Fitness Institute 