Bootcamp workouts are great for people who want to lose weight, get in shape, and feel strong and empowered in the gym. But, lots of people are hesitant to try these types of workouts because they are not sure how they should dress or what equipment they need. Do not let this confusion hold you… Read More
Introduction These days, boot camp fitness classes are all the rage, and for good reason. You can get a great workout in a short period of time, and it’s all programmed for you ahead of time – all you have to do is show up! Boot camp classes are incredibly popular, and many people are… Read More
The Special Forces Experience (S.F. Experience) can be described as one of the toughest, military-inspired, civilian courses in the world. In 2013 a small cadre of ex-SF soldiers organised a physical endurance event in the Brecon Beacons in remembrance of three soldiers who had recently died while taking part in an UK Special Forces Selection course.… Read More
Boot camps have taken the fitness world by storm, growing in popularity to an extent that there is a boot camp for just about everything – brides who want to trim down for their wedding, new recruits looking to get in shape for basic training, people seeking a prison-style workout taught by former convicts, the… Read More
Whether people realise it or not, we humans are hardwired to pursue goals that challenge us and keep us sharp and engaged with the fulfilling life we want to have. Laziness, sedentary habits, and the blind pursuit of a life that holds comfort as its single goal are recent aspects of the modern life that… Read More
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Being fully booked out and constantly in demand is something every personal trainer wants to achieve. However, you do not necessarily need elaborate marketing and advertising strategies to attract more clients into your business. Leveraging your current client base can go a long way towards driving new sign-ups. A great, but often under utilised, place to… Read More
Boot Camp & Military Fitness Institute 