“If I do my full duty, the rest will take care of itself.” George S. Patton Jr (1885 to 1945) George Smith Patton Junior was a US Army officer. He was an outstanding practitioner of mobile tank warfare in the European and Mediterranean theatres during World War II. His strict discipline, toughness, and self-sacrifice elicited… Read More
As a manager or owner of a fitness business, it is important to have a qualified, competent, and knowledgeable team to ensure your gym or club operates smoothly. However, when it comes to putting together a team, it is important to objectively assess who has what it takes and who does not. Here are seven… Read More
Introduction There are many of us in the RAF who have never heard of the Estimate and others who have heard of it but have not had any tuition in its use. As a result, it is often considered something of a ‘black art’ and strictly for the use of senior personnel who are involved… Read More
Research Paper Title Muscle Fn14 gene expression is associated with fat-free mass retention during energy deficit at high altitude. Background Intramuscular factors that modulate fat-free mass (FFM) loss in lowlanders exposed to energy deficit during high-altitude (HA) sojourns remain unclear. Muscle inflammation may contribute to FFM loss at HA by inducing atrophy and inhibiting myogenesis… Read More
“Always moving, do not sit down, do not say “I have done enough.” Keep on; see what else you can do to raise the devil with the enemy.” George S. Patton Jr (1885 to 1945) George Smith Patton Junior was a US Army officer. He was an outstanding practitioner of mobile tank warfare in the… Read More
Everyone has problems figuring out the best way to maintain their energy level while working out. For those who are new to exercise or increasing their level of physical activity, it can be very difficult and strenuous the body. Even though people have thought “I can just start right away”, they usually wind up in a… Read More
Research Paper Title Does the Hazard of Chlamydia Increase with the Number of Gonorrhea Diagnoses? A Large Population-Based Study Among U.S. Army Women. Background In the U.S. military, chlamydia and gonorrhoea are common sexually transmitted infections, especially among female service members. The aim of this study was to determine whether the number of gonorrhoea diagnoses… Read More
