Introduction Working up a sweat is great for your fitness, but it is not so great for your body odour. Luckily, there are plenty of deodorants on the market that can help you stay fresh all day long. In this post, we will briefly outline the different types of deodorants that are available and which… Read More
When it comes to improving your health, after changing your diet, the next step is to get yourself a gym membership and to start getting into a good workout routine. A lot of people can feel a bit overwhelmed when they first start hitting the gym. Losing the love handles and gaining some muscle is… Read More
Research Paper Title Update: Efficacy of Military Fluid Intake Guidance. Background Fluid intake during military training is prescribed based on the interactions among work rates, environmental conditions, and uniform configurations. The efficacy of this guidance has not been empirically assessed in over a decade. To determine the acceptability of the fluid intake guidance, sweat losses… Read More
“A pint of sweat will a gallon of blood.” George S. Patton Jr (1885 to 1945) George Smith Patton Junior was US Army officer. He was an outstanding practitioner of mobile tank warfare in the European and Mediterranean theatres during World War II. His strict discipline, toughness, and self-sacrifice elicited exceptional pride within his ranks,… Read More
Introduction Boot camp trainings can last for hours that may involve a variety of demanding exercises to help build strength, fitness, and endurance. However, doing intense workouts your body isn’t used to can take an enormous toll on your body, especially your legs and feet. Start Slow One of the most intense and physically demanding… Read More
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Boot Camp & Military Fitness Institute 