Introduction Alberto “Beto” Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor. He created the exercise fitness programme Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques. Beginnings Pérez was raised… Read More
Introduction Unsurprisingly, successful applicants to most US military programmes will need to be committed to staying in shape. Not only due to the physically demanding nature of military roles, but also because regimented workout routines demonstrate dedication to personal development. Engaging in appropriate exercise routines can improve both your physical and mental health. Decreasing the… Read More
Introduction In today’s fast-paced world, where maintaining a healthy lifestyle can often feel like an uphill battle, hiring a fitness and nutrition coach can be a game-changer. These professionals possess the expertise and knowledge to guide you towards unlocking your health potential. From designing personalised fitness programmes to offering tailored nutrition advice, a fitness and… Read More
Introduction Training for CrossFit is a (fairly) new fashionable sports trend (since 1996), which involves the largest possible number of exercises for strength, coordination, and endurance. Of course, a good CrossFit coach will not directly load you the same as CrossFit athletes, but you must prepare seriously when choosing this form of training. Nowadays CrossFit… Read More
It’s a new year, and a lot a people will have the New Year’s resolution to get fit by changing their diet or going to the gym. However, that is good news only if one is willing to do these things and maintain such a plan throughout the (rest of the) year. If you are… Read More
Getting Started with a Workout Plan Working out regularly contributes to improved physical and mental health. If you do not work out on a regular basis, you may become overwhelmed with starting the process. It is important to research your options and find the right workout routine for your body. If you have health issues,… Read More
Research Paper Title Exercise Programmes to Reduce the Risk of Musculoskeletal Injuries in Military Personnel: A Systematic Review and Meta-Analysis. Background To evaluate the effect of exercise programmes on reduction of musculoskeletal injury (MSI) risk in military populations. This was a systematic review and meta-analysis with a database search was conducted in PubMed/MEDLINE, EMBASE, Cochrane… Read More
Boot Camp & Military Fitness Institute 