“Cut that lie-in short A study of how much 984 adults shifted their waking and sleeping hours at the weekend has found that, for every extra hour a person’s schedule shifts, there is an 11 per cent increase in the likelihood that they have cardiovascular disease. The phenomenon is called social jetlag, because it’s often caused… Read More
Sergeant: Why can I hear recruits talking? Military recruit: Because you have ears Sergeant…
I know this is about Brexit, but forget that part and concentrate on the body language and psychological strategies. “AS THE dust settles following the election, Brexit secretary David Davis finally begins formal negotiations on the UK’s divorce from the European Union. With a hung parliament and a much weakened Conservative government, Davis and his team are… Read More
“Technology doesn’t cause intellectual stagnation, but it enables new forms of it if we are complacent. Technology empowers intellectual enrichment and our ability to indulge and act on our curiosity. With a smartphone, for example, you have the sum total of human knowledge in your pocket and can reach practically any person on the planet. What will you do… Read More
Research Paper Title The Hsp72 and Hsp90α mRNA Responses to Hot Downhill Running Are Reduced Following a Prior Bout of Hot Downhill Running, and Occur Concurrently within Leukocytes and the Vastus Lateralis. Background The leukocyte heat shock response (HSR) is used to determine individual’s thermotolerance. The HSR and thermotolerance are enhanced following interventions such as… Read More
Research Paper Title A comparison of traditional and novel metrics to quantify resistance training. Background Common estimates of external training intensity for resistance exercise do not incorporate inter-set recovery duration, and might not reflect the overall demands of training. This study aimed to assess novel metrics of exercise density (ED) during resistance exercise, and how… Read More
Research Paper Title Normal foot loading parameters and repeatability of the Footscan® platform system. Background The Footscan® platform system is one of the most commonly used clinical tools for the measurement of the foot pressure. The present study was designed to assess the repeatability of the system and identify the range of loading parameters observed… Read More
Boot Camp & Military Fitness Institute 