Research Paper Title Effects of Whole Body Vibration Intervention on Handgrip Strength of Brazilian Healthy Soldiers. Background Whole body vibration (WBV) exercises have been investigated as an alternative and complementary method to traditional resistance programs for fitness improvements in healthy subjects. Active militaries must have a high fitness level and have to improve some physical… Read More
“In the course of achieving anything, nothing is more important than persistence.” Many will tell you that persistence or determination is more important than talent. However, without some talent (latent or trained), one will find it difficult to achieve an objective with persistence alone. For example, I don’t have the talent to run 10,000 metres… Read More
Research Paper Title Relevance of Whole Body Vibration Exercise in Sport: A Short Review with Soccer, Diver and Combat Sport. Background Whole body vibration exercise (WBVE) has been used as a safe and accessible exercise and important reviews have been published about the use of this exercise to manage diseases and to improve physical conditions… Read More
If anyone tells you that you have to go to the gym or use some type of inflatable ball to exercise your core, just show them this picture. Making cakes has never been so much fun…
“MEDITATION doesn’t just calm the mind – it may affect our DNA too. “Mind-body practices” such as mindfulness meditation are claimed to protect against stress-related diseases, but how these might improve physical health is unclear. Ivana Buric of Coventry University, UK, and her colleagues [(2017)] have now conducted the first systematic review of studies that have examined gene activity… Read More
“Broccoli extract lowers blood sugar EATING your greens just got even better for you. A substance found in broccoli can reduce blood sugar levels in people with diabetes. Anders Rosengren [and colleagues (2017)] at the University of Gothenburg in Sweden tested sulphoraphane, found in broccoli sprouts, in a trial of 97 people with type 2 diabetes. On average,… Read More
“Wily elk learn to outsmart hunters WITH age comes wisdom. Older female elk learn to avoid getting shot by hunters, and may adapt their behaviour to the hunting threat at different times of year. Henrik Thurfjell [and colleagues (2017)] at the University of Alberta, Canada, and his colleagues put GPS tracking collars on 49 female elk in… Read More
Boot Camp & Military Fitness Institute 