If anyone tells you that you have to go to the gym or use some type of inflatable ball to exercise your core, just show them this picture. Making cakes has never been so much fun…
Core Stability Training: Kitchen vs Gym
Meditation: Yoga & DNA
“MEDITATION doesn’t just calm the mind – it may affect our DNA too. “Mind-body practices” such as mindfulness meditation are claimed to protect against stress-related diseases, but how these might improve physical health is unclear. Ivana Buric of Coventry University, UK, and her colleagues [(2017)] have now conducted the first systematic review of studies that have examined gene activity… Read More
5 Kilograms of Broccoli A Day Keeps the Doctor Away!
“Broccoli extract lowers blood sugar EATING your greens just got even better for you. A substance found in broccoli can reduce blood sugar levels in people with diabetes. Anders Rosengren [and colleagues (2017)] at the University of Gothenburg in Sweden tested sulphoraphane, found in broccoli sprouts, in a trial of 97 people with type 2 diabetes. On average,… Read More
Fieldcraft & Elk: Learning Skills & Drills!
“Wily elk learn to outsmart hunters WITH age comes wisdom. Older female elk learn to avoid getting shot by hunters, and may adapt their behaviour to the hunting threat at different times of year. Henrik Thurfjell [and colleagues (2017)] at the University of Alberta, Canada, and his colleagues put GPS tracking collars on 49 female elk in… Read More
Linking Social Jetlag & Cardiovascular Disease
“Cut that lie-in short A study of how much 984 adults shifted their waking and sleeping hours at the weekend has found that, for every extra hour a person’s schedule shifts, there is an 11 per cent increase in the likelihood that they have cardiovascular disease. The phenomenon is called social jetlag, because it’s often caused… Read More
Bad Military Joke 12
Sergeant: Why can I hear recruits talking? Military recruit: Because you have ears Sergeant…
Pose, Handshake & Mimicry: Psychological Strategies for Negotiations
I know this is about Brexit, but forget that part and concentrate on the body language and psychological strategies. “AS THE dust settles following the election, Brexit secretary David Davis finally begins formal negotiations on the UK’s divorce from the European Union. With a hung parliament and a much weakened Conservative government, Davis and his team are… Read More
Boot Camp & Military Fitness Institute 