Indoor Rowing: Benefits for All Abilities & Levels of Fitness

“…typically using around 300 calories in 30 minutes – pretty impressive for a ‘sitting-down exercise’” (Roberts, 2017, p.12) Despite not using all three planes of motion and being a sit down exercise (to the horror of functional training protagonists), there are many “benefits to indoor rowing.” (Roberts, 2017, p.12) and it is an excellent exercise… Read More