Research Paper Title How submarine and guided missile technology can help reduce injury and improve performance in cricket fast bowlers. Extract Cricket – tradition meets flare There are three formats of cricket competition (multiday unlimited overs with approximately 150–300 overs delivered by one team, 50-over and Twenty20; T20—20 overs). An over is a measure of… Read More
Research Paper Title Diastasis Recti Abdominis during Pregnancy and 12 Months after Childbirth: Prevalence, Risk Factors and Report of Lumbopelvic Pain. Background/Aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of the condition. The present… Read More
“The ‘art’ of war is the application of the science!” Unknown The problem is that a given lesson is easily ignored or forgotten because it doesn’t apply to your current situation.
“Success is the flash of an idea, followed by equal parts of thought and action.” Unknown
Consensus Statement How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. Extract Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor for injury. The International… Read More
Discussion Paper Title If overuse injury is a ‘training load error’, should undertraining be viewed the same way? Extract Overuse injury is a ‘training load error’ Inappropriately high training loads cause overuse injuries. However, it has recently been proposed that overuse injuries should be considered in terms of both ‘overloading’ and ‘underloading’. The rationale is… Read More
“Hope is a great companion, but a poor planner.” Unknown
Boot Camp & Military Fitness Institute 