Know the difference between tactics and strategy. In simple terms tactics are short-term actions that bring a benefit; strategy is broader and about putting yourself in a better overall position, even if there is nothing to be gained immediately. The best commanders in the military and life are good at both. Points to note You… Read More
Research Paper Title Do Alcohol Misuse, Service Utilisation, and Demographic Characteristics Differ between UK Veterans and Members of the General Public Attending an NHS General Hospital? Background The aim of this paper was to provide insights into alcohol misuse within UK veterans to inform as to whether their presentations differ from the general public. Methods… Read More
“The degree of criticism varies in direct proportion to the distance from the point of responsibility.” Brigadier General W.M. Fondren, US Army, 1962
Research Paper Title Growing older with health and vitality: a nexus of physical activity, exercise and nutrition. Background The preservation of skeletal muscle mass and strength with advancing age are, the researchers propose, critical aspects of ageing with health and vitality. Physical inactivity and poor nutrition are known to accelerate the gradual age-related decline in… Read More
The United States of America (US) has more overseas military bases than any other nation, a legacy of World War II, with nearly 800 spread through more than 70 countries. The US has approximately 150,000 troops stationed abroad, with: 49,000 in Japan; 28,000 in South Korea; and 38,000 in Germany. The total cost to the… Read More
Research Paper Title The psychological benefits of recreational running: A field study. Background Running yields positive changes in affect, but the external validity of controlled studies has received little attention in the literature. Methods In this inquiry, 50 recreational runners completed the Exercise-Induced Feeling Inventory (Gauvin & Rejeskí, 1993) before and after a bout of… Read More
Research Paper Title Health Effects of Recreational Running in Women: Some Epidemiological and Preventive Aspects. Abstract Estimated maximum oxygen uptake of middle-aged non-elite road race entrants is around 45 to 50 ml/kg/min, which is 40 to 100% higher than values from the female general population. Endurance training, low bodyweight, and nonsmoking of runners explain part of,… Read More
Boot Camp & Military Fitness Institute 