What is the RAF Rejoiners Scheme?

Why Rejoin? While many people leave the Royal Air Force (RAF) for many different reasons, all are welcome to apply to rejoin. Whether an applicant wants to put the skills they have already learnt in the RAF back to use or want to rejoin in a completely different role, there may be a position open… Read More

Pectoralis Major Rupture & the Royal Marines Tarzan Assault Course

Research Paper Title Case series of pectoralis major rupture requiring operative intervention sustained on the Royal Marines ‘Tarzan’ assault course. Abstract The authors present (with intra-operative imaging) four patients who sustained pectoralis major (PM) ruptures on the same piece of equipment of the ‘Tarzan’ assault course at the Commando Training Centre, Royal Marines (CTCRM). Recruits… Read More

Deserve Success…

“No one can guarantee success in war, but only deserve it.” Sir Winston Churchill (1874 to 1965) Conservative Prime Minister twice: from 1940 to 1945 (before being defeated in the 1945 general election by the Labour leader Clement Attlee) and from 1951 to 1955. A soldier (joined the Royal Cavalry in 1895) and part-time journalist… Read More

Ways to Encourage More Word-of-Mouth Marketing in your Fitness Business

In 2018, a study by the American Marketing Association and the Word of Mouth Marketing Association (WOMMA) revealed that 64% of marketing executives believed that word of mouth is the most effective form of marketing. However, only 6% said they have mastered it. So, how do you improve your word-of-mouth marketing? Below are some quick… Read More

Reviewing Ambulatory Physical Activity during the Initial Training Phase in a Naval Commando Unit

Research Paper Title Ambulatory physical activity during the initial training phase in a Naval Commando Unit. Background There is a positive correlation between the volume of physical activity performed and the incidence of lower extremity overuse injuries. Difficulty in evaluating the amount of activity in which highly specialised military units are engaged has prevented the… Read More

Optimise Your Fitness Training Regimen by Adding CBD Supplements

Cannabidiol can be a vital part of many workout routines, because athletes find it so effective at: Reducing pain from overexertion; and Boosting efficient recovery. The non-psychoactive substance is pressed from the flowers of a relative of the cannabis plant that cannot produce marijuana’s mind-altering effects. The compound is legal in many US states, and… Read More