What is the VO2 Decrease before Exhaustion during Constant Load Exercise?

Research Paper Title VO2 decrease Before Exhaustion During Constant Load Exercise. Role of Respiratory Muscles. Background The aim of this study was to analyse the VO2 kinetic during a constant load exercise, to check the existence of a VO2 decrease at the end of this kind of exercise and finally to study the respiratory muscles… Read More

Is the CrossFit Programme a Useful Method of Training Professional Weightlifters to Improve their Fitness, Performance & Competition Results?

Research Paper Title Effectiveness of CrossFit drills on muscular endurance and Consecutive attempts cases for youth weightlifters. Background CrossFit is a recently method used in sports training its usually used in aerobic sports cause of its effect in endurance but its effect on professional weightlifters still unknown, not only on their physical fitness but also… Read More

What is the Rehabilitation Triathlon?

1.0 Introduction This article provides an overview of the Royal Marines Rehabilitation Triathlon. “Competitive sport gives those in recovery something to aim for, and sport has parallels to service life in terms of involving the same qualities, like motivation, perseverance and resilience as well as being physically fit.” (McElhone, 2019). 2.0 Where is the Rehabilitation… Read More

The Best Military Academies in the USA

Studying at a military academy is a bit different from going to a traditional college or university. What is more, the application process differs as well. You will need to pass a medical exam and undergo a candidate fitness assessment in addition to submitting the results of your standardised tests. Here is the list of… Read More