Supplements are part and parcel of anyone seeking to max their exercise gains, but the science surrounding certain elements sometimes remain in flux. In the case of human growth hormone (HGH) and peptides, the science seems to become clearer, with the New York Times noting the prevalence of HGH in those who exercise regularly and the… Read More
In small businesses, there are very few things that getting more sales cannot fix. However, the challenge lies in making sure that every sale maximises your return and will keep your customers coming back for more. Read More
Research Paper Title Delivering Cognitive Behavioral Therapy for Insomnia in Military Personnel and Veterans. Abstract Insomnia is commonly reported by military populations, especially those with comorbid mental and physical health conditions. Co-occurring conditions result in an altered presentation of insomnia symptoms, and complicate provision of cognitive-behavioural therapy for insomnia (CBT-I), requiring supplementary assessment or modifications… Read More
“If we lose the war in air, we lose the war, and we lose it quickly.” Field Marshal Montgomery (1887 to 1976) Bernard Law Montgomery, 1st Viscount Montgomery, in full Bernard Law Montgomery, 1st Viscount Montgomery of Alamein, of Hindhead byname Monty, was a British Field Marshal and one of the outstanding Allied commanders in… Read More
Over time, your body comes to expect a certain number of calories each day. When you go on a diet, it can take a while for your system to adjust. Even if you are losing weight, getting in the mindset of ignoring your hunger can be challenging. When you drastically cut your calories, your brain… Read More
Research Paper Title Elevated Tau in Military Personnel Relates to Chronic Symptoms Following Traumatic Brain Injury. Background To understand the relationships between traumatic brain injury (TBI), blood biomarkers, and symptoms of posttraumatic stress disorder (PTSD), depression, and postconcussive syndrome symptoms. This was a cross-sectional cohort study using multivariate analyses. Methods One hundred nine military personnel… Read More
“All, right – it’s instinctive. But the instinct can be fought. We’re human beings, with the blood of a million savage years on our hands. But we can stop it! We can admit we’re killers, but we’re not going to kill today. That’s all it takes. Knowing that we’re not going kill … today.” Captain… Read More
