Service Leavers: Careers in Personal Training

Interested in a career as a personal trainer? Ultimate Performance is expanding and on the lookout for more ex-Service personnel to join its ranks. Visit http://www.upfitness.com/en/careers for more information on the opportunities available.

Service Leavers: Fancy An Apprenticeship with Goldman Sachs?

A four-year engineering degree apprenticeship schemeat Goldman Sachs is open to Army leavers. There are no fees as participants work part-time at the global investment bank while also studying at Queen Mary University of London. There is then the opportunity to transition into a full-time role at the end of the programme. Applications for the… Read More

5 Steps to Meet your Body’s Nutritional Needs & Aid your Fitness Goals

Okay, so January is nearly over, but you may still (just) be sticking to that New Year’s resolution of losing weight and getting fit! If you are trying to shed weight or gain muscle, you may have heard of macronutrients – or macros for short. However, calculating how much of your calorie intake should come… Read More

What is the Effect of Loading in School Children?

Research Paper Title Effect of backpack loading on cervical and sagittal shoulder posture in standing and after dynamic activity in school going children. Background Adolescent age group as school going children who experience a period of accelerated growth and development of skeletal and soft tissue. Any daily physical stresses external forces such as load carrying… Read More

Linking Character & Leadership…

“Character is the bedrock on which the whole edifice of leadership rests. It is the prime element for which every profession, every corporation, every industry searches in evaluating a member of its organization. With it, the full worth of the individual can be developed. Without it – particularly in the military profession — failure in… Read More