Introduction Millions of people worldwide suffer from neck and back pain, and it can be caused in many different ways including through injury, poor posture, stress, and even through poor diet. If you are one of these people, you know how debilitating it can be. Luckily, there are ways to deal with the pain that… Read More
Introduction Making the decision to get fit and lead a healthier lifestyle is an important one. And, when you are ready to commit to your fitness goals it is always a good idea to provide yourself with everything you need to make them more easily attainable. Whether you want to lose weight, build muscle, improve… Read More
Events 1071 – Bari, the last Byzantine possession in southern Italy, is surrendered to Robert Guiscard. 1395 – Timur defeats Tokhtamysh of the Golden Horde at the Battle of the Terek River. The Golden Horde capital city, Sarai, is razed to the ground and Timur installs a puppet ruler on the throne. 1450 – Battle… Read More
Introduction What is a Pilates Cadillac? A Pilates Cadillac is a piece of equipment used in Pilates classes. It looks like a large X-shaped frame, and it can be used for a variety of exercises. In this article, you will learn about what Pilates Cadillacs are, some of the benefits they offer, and how to… Read More
Events 43 BC – Battle of Forum Gallorum between the forces of Mark Antony, and legions loyal to the Roman Senate under the overall command of consul Gaius Pansa. 69 – Vitellius, commander of the Rhine armies, defeats Emperor Otho in the Battle of Bedriacum to take power over Rome. 966 – After his marriage… Read More
Events 1204 – Constantinople falls to the Crusaders of the Fourth Crusade, temporarily ending the Byzantine Empire. 1612 – Miyamoto Musashi defeats Sasaki Kojirō at Funajima island. 1613 – Samuel Argall, having captured Pocahontas in Passapatanzy, Virginia, sets off with her to Jamestown with the intention of exchanging her for English prisoners held by her… Read More
Events 1204 – The Crusaders of the Fourth Crusade breach the walls of Constantinople and enter the city, which they completely occupy the following day. 1606 – The Union Flag is adopted as the flag of English and Scottish ships. 1776 – American Revolution: With the Halifax Resolves, the North Carolina Provincial Congress authorises its… Read More
Boot Camp & Military Fitness Institute 