Introduction While regular workouts are good for you, it is natural to want to get as much out of them as possible. After all, no one starts going to the gym just to get acceptable results – you want to be in the best shape of your life! Below are three quick tips to keep… Read More
Events 1362 – Kaunas Castle falls to the Teutonic Order after a month-long siege. 1492 – Spain and Christopher Columbus sign the Capitulations of Santa Fe for his voyage to Asia to acquire spices. 1524 – Giovanni da Verrazzano reaches New York harbour. 1797 – Sir Ralph Abercromby attacks San Juan, Puerto Rico, in what… Read More
Events 69 – Defeated by Vitellius’ troops at Bedriacum, Otho commits suicide. 73 – Masada, a Jewish fortress, falls to the Romans after several months of siege, ending the First Jewish-Roman War. 1346 – Stefan Dušan, “the Mighty”, is crowned Emperor of the Serbs at Skopje, his empire occupying much of the Balkans. 1520 –… Read More
Introduction Many people take supplements to build muscles, combat issues like vitamin deficiency, or lower the risk of certain diseases. Other supplements are designed to improve your health. However, there are different things you should know before you take them. With this in mind, below are 6 facts everyone should know about supplements. 1. Supplements… Read More
Introduction Millions of people worldwide suffer from neck and back pain, and it can be caused in many different ways including through injury, poor posture, stress, and even through poor diet. If you are one of these people, you know how debilitating it can be. Luckily, there are ways to deal with the pain that… Read More
Introduction Making the decision to get fit and lead a healthier lifestyle is an important one. And, when you are ready to commit to your fitness goals it is always a good idea to provide yourself with everything you need to make them more easily attainable. Whether you want to lose weight, build muscle, improve… Read More
Events 1071 – Bari, the last Byzantine possession in southern Italy, is surrendered to Robert Guiscard. 1395 – Timur defeats Tokhtamysh of the Golden Horde at the Battle of the Terek River. The Golden Horde capital city, Sarai, is razed to the ground and Timur installs a puppet ruler on the throne. 1450 – Battle… Read More
