Introduction There is a strong chance you will have been awarded military medals during your service in the military. Some of these medals will have been achieved through hard work, while others were ‘simply added’ to your record because you took part in a specific operation or event. It is critical to understand how to… Read More
Introduction There is growing evidence that exercise can be a powerful tool in an individual’s recovery, with experts believing that regular physical activity/exercise can be a healthy ‘stand-in’ for addictive substances. With this in mind, many treatment centres have incorporated exercise into their treatment programmes, alongside other aspects of treatment, including therapy. What are the… Read More
Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More
Introduction While regular workouts are good for you, it is natural to want to get as much out of them as possible. After all, no one starts going to the gym just to get acceptable results – you want to be in the best shape of your life! Below are three quick tips to keep… Read More
Events 1362 – Kaunas Castle falls to the Teutonic Order after a month-long siege. 1492 – Spain and Christopher Columbus sign the Capitulations of Santa Fe for his voyage to Asia to acquire spices. 1524 – Giovanni da Verrazzano reaches New York harbour. 1797 – Sir Ralph Abercromby attacks San Juan, Puerto Rico, in what… Read More
Events 69 – Defeated by Vitellius’ troops at Bedriacum, Otho commits suicide. 73 – Masada, a Jewish fortress, falls to the Romans after several months of siege, ending the First Jewish-Roman War. 1346 – Stefan Dušan, “the Mighty”, is crowned Emperor of the Serbs at Skopje, his empire occupying much of the Balkans. 1520 –… Read More
Introduction Many people take supplements to build muscles, combat issues like vitamin deficiency, or lower the risk of certain diseases. Other supplements are designed to improve your health. However, there are different things you should know before you take them. With this in mind, below are 6 facts everyone should know about supplements. 1. Supplements… Read More
Boot Camp & Military Fitness Institute 