Introduction Mesothelioma is a type of cancer caused by asbestos exposure. It primarily affects the lungs and abdomen. A patient’s recovery can take a long time if they have a weak immune system. Patients must stay active to strengthen their immune system and fight off their disease early and effectively. Let’s briefly explore how regular… Read More
Introduction In sports science theory, supercompensation refers to the post-training period during which the trained parameter has a higher performance capacity than it did prior to the training period. Refer to Exercise & Training as Stressors. Description The adaptation of the load is termed supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in… Read More
Introduction Efficiency is not just a buzzword in military healthcare environments, it is a lifeline. For the wounded warrior, recovery time is mission-critical. The less time soldiers spend navigating convoluted physical therapy billing and recovery processes, the faster they return to full strength.Streamlining these systems is paramount, and yet, it presents its own set of… Read More
Introduction By working out at the right intensity level for your individual needs, you can get the most out of your exercise sessions. However, there are five things we recommend you always do after a session to aid your post-workout recovery. Although it is recommended that most of your exercise sessions be in the moderate… Read More
Introduction There are few better experiences than boot camp when it comes to building physical and mental rigour. However, it can be challenging. As Military.com notes, even modern-day boot camps, on which training experiences are modelled, have had to tone down some of their activities in order to help manage stress in participants. It is not the… Read More
Introduction A military-style boot camp, HIIT session or other outdoor fitness programme, is an excellent way to push your body to the limit and establish healthy habits that serve as a foundation for a lifetime of fitness. Many people do not understand that what they do after the workout is almost as important as what… Read More
Introduction Almost everyone will probably experience an injury, whether minor or more serious, at least once in their lives – especially those who regularly participate in sports. Athletes are more exposed to such situations as they play sports more frequently. Sports injuries can range from hamstring pain and skin bruises to sprains and body pains.… Read More
Boot Camp & Military Fitness Institute 