When selling a fitness business, the ideal scenario is a stress-free transaction that allows the seller to close that chapter of their life and move on, without having to think about the business ever again. Whether or not that plays out comes down to how well-informed the seller is about the sales process. Depending on how… Read More
Buying a fitness business is a major financial outlay, so you want to ensure you (the potential purchaser) make a smart purchase that delivers what was promised, and without any unpleasant surprises down the line. These four tips can aid a regret-free purchase: Check for ‘skeletons in the closet’: The last thing you need when… Read More
Bootcamp fitness classes are great for people who love to push themselves and get in a solid workout in a short period of time. However, they are not always accessible. Whether you can not afford a regular gym membership, do not have anyone to watch your kids while you exercise, or are on the road… Read More
When you are working out regularly – especially if you are doing intense forms of exercise like boot camp classes or Crossfit – it is common for your hands to take quite a beating. Between lifting weights, doing pull-ups, and bodyweight exercises (like burpees, push-ups, and planks), if you are not careful, your hands can… Read More
Introduction These days, boot camp fitness classes are all the rage, and for good reason. You can get a great workout in a short period of time, and it’s all programmed for you ahead of time – all you have to do is show up! Boot camp classes are incredibly popular, and many people are… Read More
The ankles are often the most injury-prone parts of your body used during certain boot camp workouts, and yet, your entire performance is dependent on these joints functioning at their very best. Any damage to them could cease your training immediately. Don’t miss the following tips and precautions you should follow in order to avoid… Read More
Boot camps have taken the fitness world by storm, growing in popularity to an extent that there is a boot camp for just about everything – brides who want to trim down for their wedding, new recruits looking to get in shape for basic training, people seeking a prison-style workout taught by former convicts, the… Read More
Boot Camp & Military Fitness Institute 