Hygiene 101: How to Survive Military Boot Camp & Stay Healthy

There is an old military saying that is told to new recruits the world over: Look after you feet and your teeth! The logic behind this most basic of hygiene advice, is that if your feet are not in good order, you cannot walk out of any trouble you get into. Also, if your teeth… Read More


Everything You Need to Know about Protecting Your Hands While Working Out

When you are working out regularly – especially if you are doing intense forms of exercise like boot camp classes or Crossfit – it is common for your hands to take quite a beating. Between lifting weights, doing pull-ups, and bodyweight exercises (like burpees, push-ups, and planks), if you are not careful, your hands can… Read More