Top 7 Fitness Tips To Strengthen Your Feet

Your feet are the foundation of your body. This owes to the fact that they serve numerous crucial purposes for your general wellbeing, primarily offering general body support and balance by evenly distributing your weight. But despite their importance, they are among the most overused and often neglected body parts. Such neglect may result in… Read More

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6 Treatment Options For Foot Pain

Your feet are a very important part of your body. They are also the body part that exerts a lot of effort in helping move you get from one place to another – carrying you through the day-to-day activities you will have to accomplish. When you give it some thought, once your feet give up… Read More

Can Wearing Shoes Weaken Our Ankle Bones?

Your shoes are changing your feet. The ankles of people who habitually wear shoes are different to those of people who tend to walk barefoot (Sorrentino et al., 2019). In many industrial societies, people tend to wear shoes from a young age. However, many people around the world often go barefoot, or wear only very… Read More

Hygiene 101: How to Survive Military Boot Camp & Stay Healthy

There is an old military saying that is told to new recruits the world over: Look after you feet and your teeth! The logic behind this most basic of hygiene advice, is that if your feet are not in good order, you cannot walk out of any trouble you get into. Also, if your teeth… Read More