Can Wearing Shoes Weaken Our Ankle Bones?

Your shoes are changing your feet. The ankles of people who habitually wear shoes are different to those of people who tend to walk barefoot (Sorrentino et al., 2019). In many industrial societies, people tend to wear shoes from a young age. However, many people around the world often go barefoot, or wear only very… Read More

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Hygiene 101: How to Survive Military Boot Camp & Stay Healthy

There is an old military saying that is told to new recruits the world over: Look after you feet and your teeth! The logic behind this most basic of hygiene advice, is that if your feet are not in good order, you cannot walk out of any trouble you get into. Also, if your teeth… Read More