Introduction Power lifting is the undisputed king of strength gains, but many enthusiasts often fail to target lesser muscle groups. The issue is so widespread in gym-goers that research conducted by the British Journal of Family Medicine has found that up to a third of people regularly neglect entire important muscle groups. Strength comes from having a… Read More
Participating in bootcamp sessions can do wonders for your mind and body. In contrast to working out at the gym, bootcamp sessions require little to no special equipment and offer varied and more challenging workouts. Since several people participate in bootcamp sessions, this setup allows you to create and experience a sense of camaraderie among… Read More
Stretching plays a very important role when it comes to exercise. And, even if you do not exercise often, there are benefits to stretching. For example, when you stretch, you help your muscles relax and become more flexible. That allows you to improve performance and reduce the chance of injury. If you are (generally) sedentary… Read More
Military boot camp is where you can prepare yourself before joining the army. A boot camp usually takes 12-14 weeks of intense military training in a designated camp. The boot camp will help you, as a recruit, prepare emotionally, mentally, and physically. It is a given that you need to prepare yourself before entering a… Read More
So, you are determined to level up your fitness goals this year. From planning your daily meals down to developing new workout routines, you are most likely hyped up to make a difference. However, like previous years, being consistent and disciplined on this matter comes with certain challenges. There are times when you might lack… Read More
Research Paper Title Use of ambulatory glucose monitoring and analysis of ambulatory glucose profile in clinical practice for diabetes management; a position statement of the Arab Society of Paediatric Endocrinology and Diabetes. Background Diabetes mellitus imposes a significant burden around the world generally and in the Middle East and North Africa specifically. Glucose monitoring is… Read More
Introduction For anyone who is trying to improve their health, a fitness tracker could be an awesome way for them to keep tabs on their progress. They do not just keep track of exercise; some fitness trackers can even monitor heart rate patterns and lifestyle habits, and keep you informed with calendar alerts and weather… Read More
Boot Camp & Military Fitness Institute 