The Role Of Physical Activity In Addiction Recovery

Although substance addiction is treatable, it is kind of tough to deal with. Maintaining sobriety is difficult and challenging for many. There are multiple steps involved in the recovery process such as getting through an inpatient facility and being an outpatient thereafter. Having a good counsellor and supportive family can do wonders in your speedy recovery. Long-term drug abuse can have long-lasting impacts on your overall well-being.

If you are getting treated at a reputable California alcohol rehab, the health care experts there focus on behavioural therapy and movement therapies, where physical movements are used to improve mental, emotional, and physical well-being (minimising the illness-related suffering).

Helpful Physical Activities

Certain kinds of exercise can provide a variety of physical and mental health benefits. Exercise is a non-pharmaceutical step in your treatment process that helps you to deal with cravings, anxiety, and harsh withdrawal. The following are modes of exercise which can prove beneficial in your treatment:

  • Hiking.
  • Walking.
  • Jogging.
  • Swimming.
  • Dance.
  • Yoga.

Benefits Of Physical Activity

Chronic substance abuse can drop your energy levels, causing fatigue. This can make you abandon your exercise routine completely. Research has shown that certain kinds of physical activity can have a profound effect on your cognition as well as physical well-being. With the help of a controlled nutritious diet and exercise, you can speed up your recovery process.

Below are some health benefits of physical activity.

Feel-Good Vibes

Early sobriety might get you to experience harsh withdrawal symptoms like low mood, depression, and agitation. This condition can happen due to the lack of happy chemicals like serotonin and dopamine in your brain. With proper exercising you increase the reserves of these chemicals, resulting in increased energy levels. You can find significant improvement in your overall mental health and self-esteem.

Reduced Cravings

These cravings can be psychological and physical. The potent drug abuser or addict with prolonged usage can find it extremely hard to control the urges when cravings strike. Aerobic exercises (such as running or walking), yoga, and certain mindfulness techniques can help the addict to cope with severe cravings.

Manageable Withdrawal Symptoms

Moving your body can help you to deal with harsh withdrawal symptoms such as agitation, low mood, anxiety, and strong cravings. Without proper medical attention, it is kind of difficult to hold on to these compulsive urges. Several studies have shown that aerobic exercises might help in managing them.

Regained Physical Strength

Engaging in ‘heavy’ activities like weight lifting and rock climbing can be very rewarding. It helps you to get rid of the old self and makes you more self-aware. It also helps to promotes muscle gain and a positive mood.

Quality Sleep

For heavy users, it is kind of impossible to fall asleep. Insomnia can be haunting and devastating for your well-being. Promoting restfulness and adapting a fitness routine can help you get a sound sleep.

Social Connections

Being aware and physically fit plays a huge role in lifting your chakra and aura, thus your regained energy levels boost your confidence and help you to socialise more.

Summary

Dealing with drug addiction can lead to physical as well as psychological turmoil, but with the help of proper medical attention and physical activity, you can speed up your recovery. You can also experience many life-changing benefits from the exercises as you recover.

Do not lose hope as help is always around the corner.

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.