5 Tips To Prepare Yourself For Military Bootcamp

Military boot camp is where you can prepare yourself before joining the army. A boot camp usually takes 12-14 weeks of intense military training in a designated camp. The boot camp will help you, as a recruit, prepare emotionally, mentally, and physically.

It is a given that you need to prepare yourself before entering a boot camp and, with this in mind, the following five tips can aid you in preparing for this training:

1. Work On Your Diet

One of the factors that can help you during a boot camp is your diet. Without proper nourishment, you may be less able to endure the intense physical activities during your stay. This is why you must start adjusting your diet months before joining.

If you have a good solid diet, you can get in shape and ramp up physical activity during the training. You must incorporate the right amount of protein, vegetables, and supplements to your diet. Buy from reputable supplement providers such as steelsupplements.com. These supplements will help boost your nutrient intake, especially if you want to build muscle mass.

It is also important to limit your intake of processed carbs and sugars – You can still eat those burgers, just eat them in moderation.

2. Go Caffeine-Free

The bad news is, coffee is not advised during your training. During the initial stage, you may not even have access to caffeinated beverages. Desserts and sweets may even be prohibited – that is why you also have to start limiting your sugar and carbs intake before boot camp.

If you are a coffee-lover, you might want to cut back on the caffeine to let your body get used to functioning without it. Because in training, coffee is considered a reward and not a necessity (in certain US military programmes you have to earn coffee rights!).

3. Get Used To Hiking

Another tip in preparing yourself for boot camp is to go hiking. Since hiking involves carrying your heavy backpack with you, it will help you get used to physical strain. This includes carrying sack, weapons, and other gear. You will be doing this a lot during boot camp, and it may take hours.

Through hiking, you can train your body to surpass rough marching conditions.

4. Prepare Yourself Mentally

Besides your diet and training your body, you should also start sharpening your mind and prepare for the worst during the boot camp. It means enduring situations when you lack (or have reduced) resources such as food, water, and other necessities. This way, you will not be shocked – unlike at home there is no visiting the fridge halfway through a field exercise.

If you are in the service, you will face dangerous situations and boot camp trains you to overcome such adversities. That is why motivating and preparing yourself to face these hardships will help you mentally.

5. Start Being Physically Active

As mentioned, you will be physically and emotionally exhausted on a number of occasions. For this reason, you should condition not only your mental health but also your physical health. Start doing intense exercises like lifting weights, running for miles, and doing circuits, among others.

By doing these physical activities, you can avoid being physically exhausted too quickly. It will also help you get used to physical training during boot camp. However, before you do any intense workout, you may need to consult a medical professional so you can avoid injuries before and during the boot camp.


A military boot camp will be your place of training if you want to join the military. Not only will you feel accomplished when you graduate from boot camp, but it will also help you achieve a disciplined lifestyle. However, you can not just join a boot camp on a whim without adequate preparation – it will be much more difficult to endure and successfully graduate. You need to prepare yourself physically and mentally before joining.

Having a good diet, being physically active, and conditioning yourself mentally will help you graduate boot camp.


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