So, you are determined to level up your fitness goals this year. From planning your daily meals down to developing new workout routines, you are most likely hyped up to make a difference. However, like previous years, being consistent and disciplined on this matter comes with certain challenges. There are times when you might lack… Read More
Research Paper Title Use of ambulatory glucose monitoring and analysis of ambulatory glucose profile in clinical practice for diabetes management; a position statement of the Arab Society of Paediatric Endocrinology and Diabetes. Background Diabetes mellitus imposes a significant burden around the world generally and in the Middle East and North Africa specifically. Glucose monitoring is… Read More
Introduction For anyone who is trying to improve their health, a fitness tracker could be an awesome way for them to keep tabs on their progress. They do not just keep track of exercise; some fitness trackers can even monitor heart rate patterns and lifestyle habits, and keep you informed with calendar alerts and weather… Read More
Research Paper Title Ancel Keys: The legacy of a giant in physiology, nutrition, and public health. Background Ancel Keys, whose life spanned over 100 years (1904-2004), made a wealth of seminal scientific and public health contributions. As a physiologist, nutritionist, and public health scientist, he has left his mark on the 20th century by exploring… Read More
Research Paper Title New Insights Into Implications of CTRP3 in Obesity, Metabolic Dysfunction, and Cardiovascular Diseases: Potential of Therapeutic Interventions. Background Adipose tissue, as the largest endocrine organ, secretes many biologically active molecules circulating in the bloodstream, collectively termed adipocytokines, which not only regulate the metabolism but also play a role in pathophysiological processes. C1q… Read More
It’s a new year, and a lot a people will have the New Year’s resolution to get fit by changing their diet or going to the gym. However, that is good news only if one is willing to do these things and maintain such a plan throughout the (rest of the) year. If you are… Read More
Bulking up can be difficult, which is why you need to do it properly by following the correct protocols. There is much more to it than simply eating whatever you want, as you need to eat the right foods to gain both muscle and fat, rather than just fat. This also means getting the right… Read More
Boot Camp & Military Fitness Institute 