Sleep Hygiene & Exercise

Parabellum generally sleeps well, but according to “The Great British Bedtime Report” the average Briton goes to bed at 11.15 pm and achieves just six hours and 35 minutes of sleep (that’s me), with a third of adults getting less than six hours. However, previous research argued that less than 5 hours and over 8… Read More

Does Low Employment Rate + Lower Income = Neck Injury!

Neck injuries are associated with major socioeconomic consequences for patients, their partners, and society, but Danish researchers say increased costs after injury cannot be explained by the injury alone. A large matched register based study found that these patients already had lower employment rates, lower incomes, and negative social and health related status up to… Read More

First Aid: Compression Quality Counts

It is compression quality that counts when it comes to cardiopulmonary resuscitation. A systematic review and meta-analysis conlcudes that deeper chest compressions and rapid rates of compression are associated with significantly improved survival from cardiac arrest. Survivors were significantly more likley to have received chest compression rates closer to 85-100 compressions per minute than non-survivors.… Read More

Update: Employment Law in April

Some employment law updates that may interest or apply to you: The rate of statutory sick pay (SPP) increased on 6 April from £85.85 to £86.70; The rates of maternity allowance and statutory maternity pay (SMP), statutory paternity pay (SPP), and statutory adoption pay (SAP) increased on 7 April from £135.45 to £136.78. The weekly… Read More

Big Data: Infallible Robots versus Fallible Humans!

How software helps firms hire workers more efficiently. The problem with human resource managers is that they are human. They have biases; they make mistakes. However, with better tools they can make better hiring decisions, say advocates of ‘big data’. Software that crunches piles of information can spot things that may not be apparant to… Read More

Fluid Overload: Industry versus Academia

Research Paper Title Case Proven: Exercise Associated Hyponatraemia is Due to Overdrinking. So Why Did it Take 20 Years Before the Original Evidence was Accepted? Conclusions “History is replete with examples of correct ideas that were not accepted until subsequent generations confirmed their validity. Usually there is a logical reason for this delayed acceptance; often… Read More

Cross Training: The Sports Advantage

Research Paper Title Pre-induction Sport Activity in Prevention of Stress Fractures in Elite Infantry Recruits. Abstract Pre-induction sports participation of 392 elite infantry recruits was evaluated for correlation with incidence of stress fractures (SF) during 14 weeks of basic training. 23.7% developed lower extremity stress fractures. 72% of the recruits had participated in sports on… Read More