What Questions Should Your Personal Trainer Be Asking During Your Initial Consultation, Assessment & Induction?

There are a range of questions your personal trainer should be asking you that go beyond simply asking about your weight, money you have to spend, and how much you can bench press. Collecting data on your height and weight (to work out your BMI) – as well as your waist circumference (this combined with… Read More

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Getting Staff Induction Right

You have found the perfect candidate for a position in your business, you offer them the job, they sign the contract, and show up for their first day at work. While you may be keen for them to hit the ground running the moment they arrive at the workplace, it is important to start off… Read More

Cross Training: The Sports Advantage

Research Paper Title Pre-induction Sport Activity in Prevention of Stress Fractures in Elite Infantry Recruits. Abstract Pre-induction sports participation of 392 elite infantry recruits was evaluated for correlation with incidence of stress fractures (SF) during 14 weeks of basic training. 23.7% developed lower extremity stress fractures. 72% of the recruits had participated in sports on… Read More