Introduction The K-ration was a United States military ration consisting of three separately boxed meal units: breakfast, dinner, and supper. It was originally intended as an individually packaged daily ration for issue to airborne troops, tank crews, motorcycle couriers, and other mobile forces for short durations. The K-ration differs from other American alphabetised rations such… Read More
Introduction Military chocolate has been a part of standard United States military rations since the original D-ration bar of 1937. Today, military chocolate is issued to troops as part of basic field rations and sundry packs. Chocolate rations served two purposes: as a morale boost, and as a high-energy, pocket-sized emergency ration. Military chocolate rations… Read More
Introduction The Soldier Fuel bar, formerly known as Hooah! bar, is a dairy-based calcium-enriched energy bar created by the United States military in 1996. It was originally provided to military personnel packaged within a field ration, such as the Meal, Ready-to-Eat, Meal Cold Weather, or First Strike Ration. Origin The name comes from the word… Read More
Introduction This post gives a brief outline of the surcoat colours used on Royal Navy vessels. Royal Navy Surcoats and Surface Vessel Duties Surcoat Colour(s) Duty Red and White Stripes Rating in charge of the Main Group Red Main Group (with the exception of the Breathing Apparatus Controller) Yellow Breath Apparatus Controllers Blue Containment Party… Read More
Introduction Because of its effectiveness and general affordability, most, if not all, of the key players in the fitness industry use social media as part of their marketing strategy. However, standing out from the competition on social media can be as challenging as a gruelling military training programme.Fortunately, by adopting core traits inherent in military… Read More
Introduction Struggling to stay motivated in your fitness journey? Visual goals could be your game-changer. Transforming theoretical aspirations into vivid, compelling images can guide and inspire you to stay consistent, visualise progress, and ultimately succeed! This guide walks you through creating visual fitness goals that not only keep your motivation high but also align closely… Read More
Introduction Periodisation is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. Conditioning programmes can use periodisation to break up the training programme into the off-season, pre-season, in-season, and the post-season. Periodisation divides the year round condition programme… Read More
