Introduction Many fitness enthusiasts thrive on the exhilaration of outdoor activities. While they have different philosophies and approaches on exercise and nutrition, all of them understand that peak performance and enjoyment are not solely dependent on their training routines or the latest gear. Nutrition is very important – some might suggest everything – and it… Read More
Introduction Exertional rhabdomyolysis (ER) is the breakdown of muscle from extreme physical exertion. It is one of many types of rhabdomyolysis that can occur, and because of this, the exact prevalence and incidence are unclear. Refer to Overtraining. Cause ER is more likely to occur when strenuous exercise is performed under high temperatures and humidity.… Read More
Introduction Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity.… Read More
Introduction Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” is defined as “relating to, involving, or requiring oxygen”, and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately.… Read More
Introduction Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels. Energy gels are packaged in small, single-serve plastic packets. Each packet has a… Read More
Introduction Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness performance. Consuming too much or in… Read More
Introduction An electrolyte is a medium containing ions that are electrically conductive through the movement of those ions, but not conducting electrons. This includes most soluble salts, acids, and bases dissolved in a polar solvent, such as water. Upon dissolving, the substance separates into cations and anions, which disperse uniformly throughout the solvent. Solid-state electrolytes… Read More
