Introduction Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. When exercising at or below the lactate threshold, any lactate produced by the muscles is removed… Read More
Introduction Aerobic conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. The skeletal muscles also become aerobically conditioned, as regular aerobic exercise produces a shift in muscle fibres from more type II (fast twitch/glycolytic) into more type I… Read More
Introduction In college life, the significance of physical activity is often overshadowed by the pressing demands of coursework and exams. While an Academized research paper writer can be of assistance, a growing body of research highlights the profound impact that regular exercise can have on academic performance, leading to improved focus, enhanced cognitive abilities, and… Read More
Introduction Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process called glycolysis, in which glucose is converted… Read More
Introduction The Ninja diet was a form of military rations historically consumed by ninjas. The types of rations consumed included suikatsugan (水渇丸, ‘thirst pill’), hyōrōgan (兵糧丸, ‘provisions pill’), kikatsugan (飢渇丸, ‘starvation pill’), hoshii (糒しい, ‘dried boiled rice’), and katayaki (かた焼き, ‘hard-baked’, a type of traditional senbei). Bansenshukai Hunger Pills According to Hakim Isler, the 3… Read More
Introduction Transitioning from military to civilian life can be a daunting journey, but finding a career that leverages your unique skills and experiences does not have to be. Personal training stands out as an excellent career path for former military personnel. Your discipline, leadership, and ability to motivate others are invaluable assets in this field.… Read More
Introduction Relative energy deficiency in sport (RED-S) is a syndrome in which disordered eating (or low energy availability), amenorrhoea/oligomenorrhoea (in women), and decreased bone mineral density (osteoporosis and osteopenia) are present. It is caused by eating too little food to support the amount of energy being expended by an athlete, often at the urging of… Read More
