Introduction Diuresis is the excretion of urine, especially when excessive (polyuria). The term collectively denotes the physiologic processes underpinning increased urine production by the kidneys during maintenance of fluid balance. In healthy people, the drinking of extra water produces mild diuresis to maintain the body water balance. Many people with health issues, such as heart… Read More
Introduction In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein. Foods composed mostly of empty calories have low nutrient density, meaning few other nutrients relative to their energy content.… Read More
Introduction The calorie is a unit of energy that originated from the caloric theory of heat. The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one litre of water by one degree Celsius (or one kelvin). The small calorie or gram… Read More
Introduction Navigating an obstacle course race (OCR) demands more than sheer willpower; it is a complex dance of endurance, strength, and nutrition. Optimal dietary strategies tailor-fit for OCR can be the linchpin to surpassing personal limits. Yet, crafting such a nutritional plan is not one-size-fits-all. It requires precision – balancing macronutrients and meal timing –… Read More
Introduction Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. When exercising at or below the lactate threshold, any lactate produced by the muscles is removed… Read More
Introduction Aerobic conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. The skeletal muscles also become aerobically conditioned, as regular aerobic exercise produces a shift in muscle fibres from more type II (fast twitch/glycolytic) into more type I… Read More
Introduction In college life, the significance of physical activity is often overshadowed by the pressing demands of coursework and exams. While an Academized research paper writer can be of assistance, a growing body of research highlights the profound impact that regular exercise can have on academic performance, leading to improved focus, enhanced cognitive abilities, and… Read More
Boot Camp & Military Fitness Institute 