Introduction In the world of military training, physical fitness, tactical expertise, and discipline often steal the limelight. These attributes are undoubtedly essential, but there is another equally crucial yet often underestimated element that plays a pivotal role in the success of any military operation – mental resilience. Military personnel face adversity, uncertainty, and high-stress situations… Read More
Love Island host Laura Whitmore is among three celebrities to feature alongside serving soldiers in an Army podcast exploring confidence and mental resilience. The launch followed research that showed 89% of so-called Generation Zers believe self-confidence is important to achieving success in life, but 80% think it is hard to find in today’s society. In… Read More
Research Paper Title Longitudinal associations of psychological resilience with mental health and functioning among military personnel: A meta-analysis of prospective studies. Background Military personnel are exposed to severe stressors across different stages of their career that may have a negative impact on mental health and functioning. It is often suggested that psychological resilience plays an… Read More
Research Paper Title Strengthening resilience in military officer cadets: A group-randomized controlled trial of coping and emotion regulatory self-reflection training. Background This group-randomized control trial examined the efficacy of guided coping and emotion regulatory self-reflection as a means to strengthen resilience by testing the effects of the training on anxiety and depression symptoms and perceived… Read More
Research Paper Title Resiliency factors that protect against post-deployment drug use among male US Army Reserve and National Guard soldiers. Background Service members who have been deployed are at risk for substance use, especially Reserve/Guard troops. However, it is unclear what modifiable factors protect against substance use in this at-risk population. The objective was to… Read More
Course Title Mental Health Awareness for Sport and Physical Activity. Outline of the Course A mental health awareness online learning programme with four learning modules: Module 01: Understanding Mental Health. Module 02: The Impact of Sport and Physical Activity on Mental Health. Module 03: Barriers and Solutions. Module 04: Talking about Mental Health. The programme… Read More
Research Paper Title Resilience-based intervention for UK military recruits: a randomised controlled trial. Background The researchers evaluated a military resilience intervention which aimed to help UK military recruits to manage their personal health and well-being more effectively. Methods Trainers within six pre-existing training teams were randomly allocated by team to deliver a resilience-based intervention (SPEAR)… Read More
Boot Camp & Military Fitness Institute 