Research Paper Title Effects of 12 Weeks of Physical Training on Body Composition and Physical Fitness in Military Recruits. Background The aim of this study was to analyse the morphological and functional changes in military recruits after twelve weeks of physical training. Methods The sample consisted of 130 volunteer recruits aged 18–19 years. Anthropometric variables… Read More
After the decision by the MOD to open ground close combat roles (i.e. Infantry and Armoured) to women last year, the British Army’s fitness test will be evaluated to ensure women can (physically) qualify for these front line roles. Although all roles will be open to women from 2018, the new physical training standards will… Read More
Research Paper Title Smoking impairs the response to a physical training regime: a study of officer cadets. Abstract One hundred and sixty five officer cadets completed a 6 month physical training programme; 47 (28%) were smokers and 118 (72%) were not. Improvements in fitness were measured by the Army Personal Fitness Assessment (APFA) which scores… Read More
Research Paper Title Impact of Training Patterns on Injury Incidences in 12 Swiss Army Basic Military Training Schools. Background Non-battle injury rates are a major health problem in the armed forces today. Injury rates are related to physical demands of daily military routine. The aim of this study is to investigate the impact of different… Read More
Research Paper Title Adapted Marching Distances and Physical Training Decrease Recruits’ Injuries and Attrition Background There is evidence that progressive loading of physical demands at the beginning of basic military service and specific physical training can reduce injury incidences. Therefore, aim of this study was to measure the effects of a progressive increase in marching… Read More
Research Paper Title Load Carriage Capacity of the Dismounted Combatant- A Commander’s Guide. Executive Summary There is a universal requirement for military personnel to be capable of moving their body mass plus an external load. The load carried by military personnel is typically comprised of clothing, protective ensemble (i.e. body armour, helmet), combat equipment (i.e.… Read More
Just completed a 5-mile TAB with 38lb in 51 min 13 (10.2 mins per mile). Predominantly flat pavement with some slopes. Forecast stated rain and low temperature by 1pm so I wore my sweatshirt; no rain, humid and very sweaty!
Boot Camp & Military Fitness Institute 