Introduction Struggling to stay motivated in your fitness journey? Visual goals could be your game-changer. Transforming theoretical aspirations into vivid, compelling images can guide and inspire you to stay consistent, visualise progress, and ultimately succeed! This guide walks you through creating visual fitness goals that not only keep your motivation high but also align closely… Read More
Introduction Everyone is looking to get healthier and feel fitter, especially after spending quite some time sequestered indoors due to the pandemic. You have probably heard plenty about the cult of CrossFit, but you may not be entirely sure how it could be more beneficial than regular exercise routines. There are dozens of reasons why… Read More
Introduction Getting and keeping ‘in shape’ is a difficult task that takes dedication and determination. Many individuals desire to start getting in shape, but owing to a variety of issues, they are unable to do so regularly. We will attempt to briefly outline, with the below 3-point guide, how to stay motivated in your fitness… Read More
Did you know that the US army is older than the country itself? George Washington, on 14 June 1775, led the creation of a unified Continental Army. The Second Continental Congress then passed it. However, the United States became a country only on 04 July 1776, after declaring independence. This is one of the reasons… Read More
The steps required before beginning your workout are just as important as the steps you take during a workout. Your pre-workout routines can also contribute to your exercise’s desired effects. Therefore, it is important to make sure that you have a (mental or physical) checklist in place for aiding your pre-workout routine. This article outlines… Read More
“The highest and noblest motivation is not a guarantee of success; in most cases of higher leadership opportunity seems to have played the greater role in the development of a leader. Napoleon, explaining his career, has affirmed that a ‘man is only a man, he can do nothing unless circumstances are in his favor.’” Captain… Read More
“Nothing splendid was ever created in cold blood. Heat is required to forge anything. Every great accomplishment is the story of a flaming heart.” Arnold H. Glasgow (1905 to 1998) His business was a humour magazine that he marketed to firms nationally, which firms would turn it into their “house organ” to send to their… Read More
Boot Camp & Military Fitness Institute 