by Andrew Marshall

3 Proven Ways to Boost Military Team Training

Introduction Ask any senior NCO what separates an average platoon from an elite one, and the answer is cohesion. When soldiers trust the people on their left and right, everything from marksmanship to medical drills improves. Visual cues like matching gear or shared colours amplify the bond by turning individuals into a single fighting organism.… Read More

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Recovery and Readiness: Protecting Your Legs Through Every Phase of Training

Introduction In any military or tactical training environment, your legs are not just limbs – they are your foundation. They carry the weight of your gear, your pace, your performance and, in high-stakes situations, your survival. Yet despite their central role, lower limb health is often taken for granted until pain, fatigue, or injury takes… Read More

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How to Prepare Your Mind and Body for Military Boot Camp

Boot Camp

Introduction You may have had tough workout routines before, but nothing quite compares to military training. The military developed the concept of ‘boot camps‘ to help recruit soldiers and prepare them physically and mentally for combat. It is a highly effective form of training that is still in practice today, but it is not for… Read More

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Mental and Physical Synergy in Military Training

Introduction Military training does not fixate only on physical fitness; it demands a balance of mental resilience and physical strength to meet the rigorous demands of service. Soldiers operate in high-stress environments, requiring not just endurance but also the mental clarity to make split-second decisions. Achieving this balance is no small feat and involves training… Read More

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Boosting Your Fitness Brand: Social Media Insights From Military Training Programmes

Introduction Because of its effectiveness and general affordability, most, if not all, of the key players in the fitness industry use social media as part of their marketing strategy. However, standing out from the competition on social media can be as challenging as a gruelling military training programme.Fortunately, by adopting core traits inherent in military… Read More

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What is Mental Practice of Action?

Introduction Motor imagery is a mental process by which an individual rehearses or simulates a given action. It is widely used in sport training as mental practice of action, neurological rehabilitation, and has also been employed as a research paradigm in cognitive neuroscience and cognitive psychology to investigate the content and the structure of covert… Read More