It is now well-known, and generally accepted, that exercise is beneficial for mental health. For example, we know that: 1. Enjoyment Matters Research demonstrates the pleasure response (officially known as affective valence) to a single bout of aerobic exercise can predict participation in the long-term, i.e. six- and twelve months later. The less pleasurable the… Read More
1. Reduces Stress Exercise increases concentrations of norepinephrine; Moderates the brain’s response to stress; and Boost the body’s ability to deal with existing physical symptoms that stress and worrying creates. 2. Alleviates Depression Exercise releases endorphins. Creates feelings of happiness and euphoria. Studies show that exercise can treat mild to moderate depression as effectively as… Read More
Research Paper Title Analysis and determinants of Chinese navy personnel health status: a cross-sectional study. Background There have been very few studies analysing the relationship of physical and mental health status with health behaviours and deployment status in Chinese navy personnel. Thus, the researchers undertook this survey to assess this relationship and identify specific factors… Read More
Research Paper Title Offending behaviour, health and wellbeing of military veterans in the criminal justice system. Background A small but significant proportion of military veterans become involved in the criminal justice system (CJS) after leaving service. Liaison and Diversion (L&D) services aim to identify vulnerable offenders in order to provide them with the health/welfare support… Read More
Research Paper Title Predictors of Posttraumatic Stress Disorder, Anxiety Disorders, Depressive Disorders, and Any Mental Health Condition Among U.S. Soldiers and Marines, 2001-2011. Background Understanding mental health disorder diagnosis and treatment seeking among active-duty military personnel is a topic with both clinical and policy implications. It has been well documented in military populations that individual-level… Read More
You can read the British Army’s position and evidence on veterans’ mental health below: The Mental Health of Armed Forces’ Veterans, GOC Support Command (2014-01-08). General Position The majority of personnel do make a successful transition to civilian life, although a small percentage struggle. The general position is as follows: Veterans are generally robust people… Read More
Poor mental health can make managing money harder, and worrying about money can cause your mental and physical health to decline. One survey conducted by one of the largest banks in the US revealed that 81% of respondents found goals much easier to achieve when their finances were in order, while 70% stated that solid finances… Read More
Boot Camp & Military Fitness Institute 