In the seemingly never-ending academic debate on drinking to thirst or drinking to full, there is some new research suggesting our brains can gently inform us when we have had enough. “THIS isn’t hard to swallow. Our body can influence the amount of fluid we put in our body by making it easier or more difficult to… Read More
“Fancy a drink? At some point today the answer will be yes. The average adult drinks about 1.7 litres of fluids a day: water, tea, coffee, soda, milk, fruit juice and more. But our ideas of what we should be drinking are clouded by urban myths, wishful thinking and dubious health claims. Time to mix in some fact.” (Adee et al.,… Read More
Research Paper Title Hypohydration per se Affects Mood States and Executive Cognitive Processing: Results from a Face-valid Model for Studying some Consequences of ‘Voluntary Dehydration’. Introduction There is limited literature on the effects of a deficit in body water on human cognitive function, with inconsistent and contradictory results. In his critical review of this area… Read More
Making any improvements, however small, to physical activity or dietary habits is likely to help individuals stay at a healthy weight or prevent further weight gain, guidelines from the National Institute for Health and Care Excellence have said. The new guidelines described the many things that people can do to maintain a healthy weight that… Read More
A new campaign called Gulp (Give Up Loving Pop) takes to the road in half term week to tell the truth about the harmful effects of sugary drinks. There is a chronic lack of awareness among adults and young people about the effect of sugary drinks on weight and and a range of associated health… Read More
A penny-an-ounce tax on sweetened beverages would have a bigger effect on childhood obesity in the United States than would after-school physical activity programs or a ban on fast food advertising directed at children, a new study has claimed. A tax would also be easier to implement than the other programs and would raise a… Read More
Boot Camp & Military Fitness Institute 