Introduction Some workouts are tougher than others and completing them means digging deep into your reserves for that last grain of willpower. At least when you are done, you can pat yourself on the back and look forward to uploading your workout stats to Strava, for example. But what happens if you are struggling to… Read More
Introduction A lot more people have taken to training over the past year, and some newbies out there may be searching for ways to stop the post-workout pain (refer to DOMS). Exercise is beneficial for our physical and mental wellbeing, but if you are not careful you can seriously injure yourself. It is important to… Read More
Although substance addiction is treatable, it is kind of tough to deal with. Maintaining sobriety is difficult and challenging for many. There are multiple steps involved in the recovery process such as getting through an inpatient facility and being an outpatient thereafter. Having a good counsellor and supportive family can do wonders in your speedy… Read More
Research Paper Title Differential recovery rates of fitness following U.S. Army Ranger training. Background To investigate tactically-related physical performance and body composition recovery following US Army Ranger training using a prospective cohort. Methods Physical performance was comprehensively assessed using a tactically-related performance battery (i.e., Ranger Athlete Warrior assessment) in 10 male Soldiers at baseline (BL)… Read More
If you are a fitness enthusiast, then you already know how important proper muscle recovery is for increasing strength, stamina, and boosting performance. Whether you are only just starting out or trying to find new ways to boost the speed and quality of your muscle recovery rate, stay with us as we discuss a few… Read More
Spanish company Jomipsa has created the first Meal, Ready-to-Eat (MRE) ration pack specifically focused on high-performance military training. The ‘Performance Training Ration Pack’ is designed for consumption before, during and after high-intensity physical training, and provides the optimum nutritional provision for each of the training phases, supporting both performance and muscular recovery. It provides specific… Read More
Research Paper Title Excessive Treadmill Training Enhances Brain-Specific MicroRNA-34a in the Mouse Hippocampus. Background An imbalance between total training load and total recovery may cause overtraining (OT). The purpose of the present study was to verify the effects of OT on the expression of brain-derived neurotrophic factor (BDNF), its receptor tropomyosin receptor kinase B (TrkB)… Read More
Boot Camp & Military Fitness Institute 